THERAPY ROOM: Is one that invokes a number of subjects, such as the realm of healing, meditation on good things while of spirituality, and our emotional lives and wellbeing. The kind of space we create and nurture with a specific purpose.
Whether earthly or spiritually made to spring from the herbal world, Sacred Space connects us to a truth that transcends our fears. The sea, the forest growing or feeling blessed as the sun shines might also additionally all define as “Sacred”. It is a space that amplifies good feelings good type of energy. A sacred space is where we sometimes seek to let go of over-bearing weight that dulls the mood and instead replace it with happy and awesome words prayers mantras and motivational meditations or sacred messages.
Things that are good for the mind heart soul body spiritual wellness. Wishing the self to prosper wishing the body and mind to heal.
Here are some examples.
Mantras:
A mantra can be a word or a phrase that calms you and that you can easily chant to yourself, whether alone, or with others.
(I love myself, I believe in myself, I support myself).
Prayers:
A Prayer is spiritual communication between man and God.The most basic definition of prayer is "talking to God." Prayer is not meditation or passive reflection; it is direct address to God.
(Dear God.guide me with your eyes and help me in everything I do as it pleases you. Amen).
Meditation:
Is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.
How to Practice MEDITATION.
While there are many different forms of meditation and ways to practice, learning a basic meditation for beginners is a great place to begin:
Choose a quiet spot that is free of distractions.
Turn off your phone, television, and other distractions.
If you choose to play quiet music, select something calm and repetitive.
Set a time limit.
If you are just getting started, you might want to stick to shorter sessions of about 5 to 10 minutes in length.
Pay attention to your body and get comfortable.
You can sit cross-legged on the floor or in a chair as long as you feel that you can sit comfortably for several minutes at a time.
Focus on your breathing. Try taking deep breaths that expand your belly and then slowly exhale. Pay attention to how each breath feels.
Notice your thoughts.
The purpose of meditation is not to clear your mind—your mind is inevitably going to wander.
Instead, focus on gently bringing your attention back to your breath whenever you notice your thoughts drifting.
Don't judge your thoughts or try to analyze them; simply direct your mind back to your deep breathing.
