Omega-3 fatty acids are well known for their anti-inflammatory effects.
They’ve also been shown to help protect against bone loss during the aging process.
In addition to including omega-3 fats in your diet, it’s also important to make sure your balance of omega-6 to omega-3 fats isn’t too high.
In one large study of over 1,500 adults aged 45–90, those who consumed a higher ratio of omega-6 to omega-3 fatty acids tended to have lower bone density than people with a lower ratio of the two fats.
Generally speaking, it’s best to aim for an omega-6 to omega-3 ratio of 4:1 or lower.
In addition, although most studies have looked at the benefits of long-chain omega-3 fats found in fatty fish, one controlled study found that omega-3 plant sources helped decrease bone breakdown and increase bone formation.
Plant sources of omega-3 fats include chia seeds, flaxseeds and walnuts.
Omega-3 fatty acids have been found to promote the formation of new bone and protect against bone loss in older adults.
They’ve also been shown to help protect against bone loss during the aging process.
In addition to including omega-3 fats in your diet, it’s also important to make sure your balance of omega-6 to omega-3 fats isn’t too high.
In one large study of over 1,500 adults aged 45–90, those who consumed a higher ratio of omega-6 to omega-3 fatty acids tended to have lower bone density than people with a lower ratio of the two fats.
Generally speaking, it’s best to aim for an omega-6 to omega-3 ratio of 4:1 or lower.
In addition, although most studies have looked at the benefits of long-chain omega-3 fats found in fatty fish, one controlled study found that omega-3 plant sources helped decrease bone breakdown and increase bone formation.
Plant sources of omega-3 fats include chia seeds, flaxseeds and walnuts.
Omega-3 fatty acids have been found to promote the formation of new bone and protect against bone loss in older adults.