Like sweet potatoes, bell peppers are an excellent source of beta carotene, which your body converts into vitamin A.
One cup (149 grams) of chopped red bell pepper contains the equivalent of 156% of the DV for vitamin A.
They’re also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong.
A single cup (149 grams) of bell pepper provides an impressive 211% of the DV for vitamin C.
A single cup (149 grams) of bell pepper provides an impressive 211% of the DV for vitamin C.
Bell peppers contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.
One cup (149 grams) of chopped red bell pepper contains the equivalent of 156% of the DV for vitamin A.
They’re also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong.
A single cup (149 grams) of bell pepper provides an impressive 211% of the DV for vitamin C.
A single cup (149 grams) of bell pepper provides an impressive 211% of the DV for vitamin C.
Bell peppers contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.