Dark chocolate is loaded with nutrients that can positively affect your health.
Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find.
Studies show that dark chocolate can improve your health and lower the risk of heart disease.
Here are 7 health benefits of dark chocolate or cocoa that are supported by science.
Very nutritious
If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.
It contains a decent amount of soluble fiber and is loaded with minerals.
A 100-gram bar of dark chocolate with 70–85% cocoa contains (1):
11 grams of fiber
67% of the DV for iron
58% of the DV for magnesium
89% of the DV for copper
98% of the DV for manganese
Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals.
Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find.
Studies show that dark chocolate can improve your health and lower the risk of heart disease.
Here are 7 health benefits of dark chocolate or cocoa that are supported by science.
Very nutritious
If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.
It contains a decent amount of soluble fiber and is loaded with minerals.
A 100-gram bar of dark chocolate with 70–85% cocoa contains (1):
11 grams of fiber
67% of the DV for iron
58% of the DV for magnesium
89% of the DV for copper
98% of the DV for manganese
Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and a few other minerals.