Living with depression is hard, no matter what symptoms you’re experiencing. Sometimes, just the act of getting out of bed can seem like such a major hurdle that you’re not sure how everyone does it every day.
Create a morning routine worth waking up for
if you create a morning routine worth waking up for, you may have a different outlook for your morning.
Sit up
Start with the basics: Just try to sit up. Push your pillows up, and maybe have an extra pillow stashed nearby to prop yourself up.
Start thinking food
Thinking about food or your first cup of coffee can be great motivation. If your stomach starts grumbling enough while you’re forcing yourself to think about eggs, bacon, and French toast, you’ll be more likely to pull yourself up.
Focus on what’s around you
Paper and pens may seem old-fashioned, but the affect they have definitely isn’t. Consider writing down something you’re grateful for every day. Or even better, do this at night and reread your gratitude in the morning. Reminding yourself about the positives in your life can start your day a little better.
Small enjoyable acts
Make a cup of coffee or tea and sit outside for even just 10 minutes.
Do some gentle yoga stretches.
Use a morning meditation to start your day in a more peaceful and mindful way.
Eat your breakfast while listening to music that makes you feel more positive, awake, or calm.
Create a morning routine worth waking up for
if you create a morning routine worth waking up for, you may have a different outlook for your morning.
Sit up
Start with the basics: Just try to sit up. Push your pillows up, and maybe have an extra pillow stashed nearby to prop yourself up.
Start thinking food
Thinking about food or your first cup of coffee can be great motivation. If your stomach starts grumbling enough while you’re forcing yourself to think about eggs, bacon, and French toast, you’ll be more likely to pull yourself up.
Focus on what’s around you
Paper and pens may seem old-fashioned, but the affect they have definitely isn’t. Consider writing down something you’re grateful for every day. Or even better, do this at night and reread your gratitude in the morning. Reminding yourself about the positives in your life can start your day a little better.
Small enjoyable acts
Make a cup of coffee or tea and sit outside for even just 10 minutes.
Do some gentle yoga stretches.
Use a morning meditation to start your day in a more peaceful and mindful way.
Eat your breakfast while listening to music that makes you feel more positive, awake, or calm.