It can be really easy to assume it’s only women who want to lose weight, but the fact of the matter is, men can also have weight loss goals they want to achieve too.
Weighing yourself on your scales will obviously tell you how much you weigh there and then at any given time, which is a valuable insight in itself.
However, what it won’t tell you, is how your weight stacks up compared to your overall body composition and if your height is healthy based on key factors, including your age and how tall you are.
That’s what BMI’s for.
It’s a useful indicator for assessing whether you are underweight, a healthy weight, overweight, obese or severely obese, depending on your overall body make-up.
More importantly, your BMI reading can flag if you’re at risk of developing certain health conditions because of how much you weigh.
Keep reading for more details about BMI for men, including what’s classed as being healthy and why BMI’s so important for your overall health.
Weighing yourself on your scales will obviously tell you how much you weigh there and then at any given time, which is a valuable insight in itself.
However, what it won’t tell you, is how your weight stacks up compared to your overall body composition and if your height is healthy based on key factors, including your age and how tall you are.
That’s what BMI’s for.
It’s a useful indicator for assessing whether you are underweight, a healthy weight, overweight, obese or severely obese, depending on your overall body make-up.
More importantly, your BMI reading can flag if you’re at risk of developing certain health conditions because of how much you weigh.
Keep reading for more details about BMI for men, including what’s classed as being healthy and why BMI’s so important for your overall health.