Ah good old gratitude… what isn’t it good for?!
Shifting your focus around your body can be a great way to boost your body confidence. Instead of putting yourself down for the things your body can’t do or how it looks, you should try to think of all the things your body can do instead.
If you’re struggling to do this off the top of your head, you could try making it into a daily exercise until you’re more familiar with these thoughts.
Each morning, list in your journal five things that you’re grateful your body can do.
You may want to take inspiration from some of the following prompts:
I am grateful for my eyes which allow me to see beauty in life
I am grateful for my legs which move me forward
I am grateful for my arms that I can wave in the air
I am grateful for my nose that allows me to smell my favourite scents
I am grateful for my ears that I can hear the sounds of nature with
Shifting your focus around your body can be a great way to boost your body confidence. Instead of putting yourself down for the things your body can’t do or how it looks, you should try to think of all the things your body can do instead.
If you’re struggling to do this off the top of your head, you could try making it into a daily exercise until you’re more familiar with these thoughts.
Each morning, list in your journal five things that you’re grateful your body can do.
You may want to take inspiration from some of the following prompts:
I am grateful for my eyes which allow me to see beauty in life
I am grateful for my legs which move me forward
I am grateful for my arms that I can wave in the air
I am grateful for my nose that allows me to smell my favourite scents
I am grateful for my ears that I can hear the sounds of nature with