Focus your time on the things you can change and ignore the things you have no control over. Resist using alcohol, drugs or cigarettes as coping mechanisms because they can contribute to poor mental health in the long run.
Remember, you’re not alone. Most people experience stress, anxiety and fear throughout their lives.
ways of dealing with anxiety
Finding the right support and coping mechanisms can help in dealing with the problem. The following steps are those that might help in managing your anxiety:
Talking to someone you trust can help relieve you of any worries, and a listening ear from someone that cares about you can be of comfort. If you’re unable to speak to someone close, there are free helplines available.
Managing your worries can seem impossible and at times, uncontrollable. Writing down your fears and storing them away can help take them from your mind for a time. If you’re worried about avoiding bad things happening, dedicate a specific time for these worries to reassure yourself you have thought about them once that day.
Looking after yourself with a good sleep pattern, healthy diet, and regular exercise is known to have a positive effect on both physical and mental wellbeing.
Breathing exercises - letting your breath flow deep into your belly, can help manage anxiety too. Breathe in through your nose and out through your mouth, counting to five. Repeat this for up to five minutes.
Keeping a diary lets you track how you feel when you get anxious, and you can pick up patterns on what triggers the feeling.
Getting peer support from people who’ve been what you are going through, or are experiencing something similar, enables you to learn from others. It also acts as a valuable reminder you’re not the only one experiencing what you are experiencing..
Turning to complementary and alternative therapies can also be highly effective for some people. For instance, yoga, massage and herbal treatments are just some of the therapies people use to help them relax and sleep better. There are also alternative therapies, such as meditation and hypnotherapy, that can help people relax and let go of their worries. Anxiety supplements can also be helpful.
Exercising on a regular basis can also have a positive effect on anxiety levels. Some people find activities, such as swimming, walking, running and yoga, help them to switch off and relax.
Tuning into wellbeing audio guides is also a useful way of learning and reminding yourself of some of the techniques to help with controlling anxiety, dealing with sleep problems, building your confidence, and more.
Listening to relaxation and mental health apps can help if you’re looking to learn new techniques and coping strategies or reinforce some things you already know and have learnt. There are lots of different apps out there for you to choose from, ranging from Be Mindful and Beat Panic, to Sleepstation and Feeling Good: Positive Mindset.
Remember, you’re not alone. Most people experience stress, anxiety and fear throughout their lives.
ways of dealing with anxiety
Finding the right support and coping mechanisms can help in dealing with the problem. The following steps are those that might help in managing your anxiety:
Talking to someone you trust can help relieve you of any worries, and a listening ear from someone that cares about you can be of comfort. If you’re unable to speak to someone close, there are free helplines available.
Managing your worries can seem impossible and at times, uncontrollable. Writing down your fears and storing them away can help take them from your mind for a time. If you’re worried about avoiding bad things happening, dedicate a specific time for these worries to reassure yourself you have thought about them once that day.
Looking after yourself with a good sleep pattern, healthy diet, and regular exercise is known to have a positive effect on both physical and mental wellbeing.
Breathing exercises - letting your breath flow deep into your belly, can help manage anxiety too. Breathe in through your nose and out through your mouth, counting to five. Repeat this for up to five minutes.
Keeping a diary lets you track how you feel when you get anxious, and you can pick up patterns on what triggers the feeling.
Getting peer support from people who’ve been what you are going through, or are experiencing something similar, enables you to learn from others. It also acts as a valuable reminder you’re not the only one experiencing what you are experiencing..
Turning to complementary and alternative therapies can also be highly effective for some people. For instance, yoga, massage and herbal treatments are just some of the therapies people use to help them relax and sleep better. There are also alternative therapies, such as meditation and hypnotherapy, that can help people relax and let go of their worries. Anxiety supplements can also be helpful.
Exercising on a regular basis can also have a positive effect on anxiety levels. Some people find activities, such as swimming, walking, running and yoga, help them to switch off and relax.
Tuning into wellbeing audio guides is also a useful way of learning and reminding yourself of some of the techniques to help with controlling anxiety, dealing with sleep problems, building your confidence, and more.
Listening to relaxation and mental health apps can help if you’re looking to learn new techniques and coping strategies or reinforce some things you already know and have learnt. There are lots of different apps out there for you to choose from, ranging from Be Mindful and Beat Panic, to Sleepstation and Feeling Good: Positive Mindset.
