If you’re keen to support someone close to you with anxiety, it’s understandable to feel a little out of your depth at first.
While identifying the cause of someone’s anxiety can go a long way in easing their nerves, there are also various other things you might be able to do to help.
How do you calm someone with anxiety?
If somebody you know is feeling particular anxious or experiencing a panic attack, there are certain things you can do to help them feel better.
How do you calm someone with anxiety?
If somebody you know is feeling particular anxious or experiencing a panic attack, there are certain things you can do to help them feel better.
Ask how you can help them
They may already have some coping strategies they follow, e.g. breathing exercises or key phrases, they’d benefit from you doing with them.
Encourage them to seek help
Offer to arrange an appointment with their GP for them and to go with them or help them to find a therapist or simply explore the support options available to them.
Be as understanding as possible
Stress and anxiety can be overwhelming for people who experience it. Asking them how they are feeling and learning more about their situation, as well as doing your own wider research about it, will enable you to understand what they are going through.
Suggest they try a herbal remedy
There are a number of herbal remedies which have been used for centuries to help relax those who suffer from anxiety.
Valerian root has been used for hundreds of years as a herbal remedy for nervousness, anxiety and insomnia, based on traditional use only. It’s able to relax the muscles and slow down brain activity so you feel calmer.
St John’s Wort is another millennia-old herbal remedy used to relieve symptoms of mild anxiety, based on traditional use only.
St John’s Wort is thought to work by reducing the time it takes for the brain to use up serotonin – the body’s ‘happy’ hormone.
While identifying the cause of someone’s anxiety can go a long way in easing their nerves, there are also various other things you might be able to do to help.
How do you calm someone with anxiety?
If somebody you know is feeling particular anxious or experiencing a panic attack, there are certain things you can do to help them feel better.
How do you calm someone with anxiety?
If somebody you know is feeling particular anxious or experiencing a panic attack, there are certain things you can do to help them feel better.
Ask how you can help them
They may already have some coping strategies they follow, e.g. breathing exercises or key phrases, they’d benefit from you doing with them.
Encourage them to seek help
Offer to arrange an appointment with their GP for them and to go with them or help them to find a therapist or simply explore the support options available to them.
Be as understanding as possible
Stress and anxiety can be overwhelming for people who experience it. Asking them how they are feeling and learning more about their situation, as well as doing your own wider research about it, will enable you to understand what they are going through.
Suggest they try a herbal remedy
There are a number of herbal remedies which have been used for centuries to help relax those who suffer from anxiety.
Valerian root has been used for hundreds of years as a herbal remedy for nervousness, anxiety and insomnia, based on traditional use only. It’s able to relax the muscles and slow down brain activity so you feel calmer.
St John’s Wort is another millennia-old herbal remedy used to relieve symptoms of mild anxiety, based on traditional use only.
St John’s Wort is thought to work by reducing the time it takes for the brain to use up serotonin – the body’s ‘happy’ hormone.