Don't Put pressure on them to do something they don’t feel comfortable doing. This will most probably make them feel more anxious.
Assume you can’t help - even if they feel you can’t help them at the time, you may be able to help them at a later date. What’s more, knowing you’re there to support them is a huge help in itself.
Ask them to breathe into a paper bag - you should never encourage someone to breathe into a paper bag during a panic attack. This isn't recommended and it might not be safe.
Still worried?
If you’re worried about someone who has anxiety and think they might need professional medical help, try to gently encourage them to speak to their GP.
Assume you can’t help - even if they feel you can’t help them at the time, you may be able to help them at a later date. What’s more, knowing you’re there to support them is a huge help in itself.
Ask them to breathe into a paper bag - you should never encourage someone to breathe into a paper bag during a panic attack. This isn't recommended and it might not be safe.
Still worried?
If you’re worried about someone who has anxiety and think they might need professional medical help, try to gently encourage them to speak to their GP.