The health of our eyes is dependent upon many different components of our lifestyle and genetics. Some fall outside our control; others we have the opportunity to regulate and improve on our own.
One of the best things you can do for your vision and long-term eye health is to eat a balanced diet high in fruits and vegetables.
Leafy Greens
Dark leafy greens like kale are in season now through November, and contain key nutrients like lutein and zeaxanthin. Both of these antioxidants are found in high concentrations in your macula, the center of your retina that’s responsible for what you see directly in front of you.
Carrots
Eating carrots won't instantly make you see better, but there is a lot of truth to the idea that they can help protect vision. Why? Because carrots contain a lot of vitamin A, which helps protect the surface of the eye and is essential for combating dryness in the eyes and maintaining good vision. Vitamin A also plays a role in decreasing the risk of vision loss from macular degeneration and cataracts.
Bell Peppers
Although bell peppers are available year-round, their peak season is September through October. These brightly colored peppers help to keep the surface of the eyes healthy and reduce the risk of age-related macular degeneration.
Bell Peppers
Although bell peppers are available year-round, their peak season is September through October. These brightly colored peppers help to keep the surface of the eyes healthy and reduce the risk of age-related macular degeneration.
Turkey
With Thanksgiving fast approaching, it can be reassuring to know that turkey is good for your eyes. This protein is loaded with zinc and B-vitamin niacin, which can help prevent cataracts.
Butternut Squash
With peak season lasting from early fall through winter, butternut squash is especially rich in lutein and zeaxanthin, vitamin C, vitamin E, zinc, and omega-3s. Foods rich in omega-3s can help protect tiny blood vessels in the eyes and improve dry eye symptoms, and foods loaded with zinc can help prevent cataracts.
One of the best things you can do for your vision and long-term eye health is to eat a balanced diet high in fruits and vegetables.
Leafy Greens
Dark leafy greens like kale are in season now through November, and contain key nutrients like lutein and zeaxanthin. Both of these antioxidants are found in high concentrations in your macula, the center of your retina that’s responsible for what you see directly in front of you.
Carrots
Eating carrots won't instantly make you see better, but there is a lot of truth to the idea that they can help protect vision. Why? Because carrots contain a lot of vitamin A, which helps protect the surface of the eye and is essential for combating dryness in the eyes and maintaining good vision. Vitamin A also plays a role in decreasing the risk of vision loss from macular degeneration and cataracts.
Bell Peppers
Although bell peppers are available year-round, their peak season is September through October. These brightly colored peppers help to keep the surface of the eyes healthy and reduce the risk of age-related macular degeneration.
Bell Peppers
Although bell peppers are available year-round, their peak season is September through October. These brightly colored peppers help to keep the surface of the eyes healthy and reduce the risk of age-related macular degeneration.
Turkey
With Thanksgiving fast approaching, it can be reassuring to know that turkey is good for your eyes. This protein is loaded with zinc and B-vitamin niacin, which can help prevent cataracts.
Butternut Squash
With peak season lasting from early fall through winter, butternut squash is especially rich in lutein and zeaxanthin, vitamin C, vitamin E, zinc, and omega-3s. Foods rich in omega-3s can help protect tiny blood vessels in the eyes and improve dry eye symptoms, and foods loaded with zinc can help prevent cataracts.