Vitamin D helps your body absorb and use calcium, which gives your bones the strength and hardness.
It also helps your muscles stay strong, which reduces your risk of breaking a bone in a fall.
There are three ways you can get vitamin D:
From safe sunlight exposure
From your diet
From vitamin D supplements, if needed
It also helps your muscles stay strong, which reduces your risk of breaking a bone in a fall.
There are three ways you can get vitamin D:
From safe sunlight exposure
From your diet
From vitamin D supplements, if needed