Hair health is determined by a multitude of factors, such as age, genetics, hormone levels, medical conditions, diet, stress, and hair treatments. This makes it difficult to determine the root cause or causes of any issues.
In many cases, improving your diet and lifestyle can support healthy hair. In particular, getting enough of these key nutrients may improve the health and integrity of your hair.
protein
vitamin A
vitamin B12
vitamin C
vitamin D
vitamin E
biotin (B7)
iron
selenium
zinc
In particular, protein is essential for hair growth, as it’s the main building block of hair. Additionally, deficiencies in nutrients like B vitamins, iron, and vitamins C and D have been linked to hair loss, poor hair growth, and weak hair.
Increased hair loss and weak, unhealthy hair can also be caused by diets that are extremely low in calories and fat, such as certain weight loss diets, as well as diets that remove entire food groups, such as vegan eating patterns.
If you suspect any underlying causes of hair loss or a lack of growth, it’s important to work with a dermatologist or other healthcare professional to identify them.
SUMMARY
Nutrients important for healthy hair include protein, B vitamins, vitamins A, C, and D, and minerals like iron, selenium, and zinc. What’s more, diets low in calories or fat are linked to weak, unhealthy hair.
In many cases, improving your diet and lifestyle can support healthy hair. In particular, getting enough of these key nutrients may improve the health and integrity of your hair.
protein
vitamin A
vitamin B12
vitamin C
vitamin D
vitamin E
biotin (B7)
iron
selenium
zinc
In particular, protein is essential for hair growth, as it’s the main building block of hair. Additionally, deficiencies in nutrients like B vitamins, iron, and vitamins C and D have been linked to hair loss, poor hair growth, and weak hair.
Increased hair loss and weak, unhealthy hair can also be caused by diets that are extremely low in calories and fat, such as certain weight loss diets, as well as diets that remove entire food groups, such as vegan eating patterns.
If you suspect any underlying causes of hair loss or a lack of growth, it’s important to work with a dermatologist or other healthcare professional to identify them.
SUMMARY
Nutrients important for healthy hair include protein, B vitamins, vitamins A, C, and D, and minerals like iron, selenium, and zinc. What’s more, diets low in calories or fat are linked to weak, unhealthy hair.