The good news isn’t over yet. Dark chocolate may also improve the function of your brain.
One study of healthy volunteers showed that eating high flavanol cocoa for 5 days improved blood flow to the brain.
Cocoa may also significantly improve cognitive function in older adults with mild cognitive impairment. It may improve verbal fluency and several risk factors for disease, as well.
Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term.
One study of healthy volunteers showed that eating high flavanol cocoa for 5 days improved blood flow to the brain.
Cocoa may also significantly improve cognitive function in older adults with mild cognitive impairment. It may improve verbal fluency and several risk factors for disease, as well.
Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term.