Chia seeds
Chia seeds are known for their many health benefits, providing a hefty dose of fiber and protein in each serving.
They’re also a great plant-based source of ALA omega-3 fatty acids.
Studies have found that, thanks to their omega-3, fiber, and protein, chia seeds could decrease the risk of chronic disease when consumed as part of a healthy diet.
Brussels sprouts
In addition to their high content of vitamin K, vitamin C, and fiber, Brussels sprouts are an excellent source of omega-3 fatty acids.
Because cruciferous vegetables like Brussels sprouts are so rich in omega-3 fatty acids and other nutrients, they have been linked to many health benefits.
Hemp seed
In addition to protein, magnesium, iron, and zinc, hemp seeds consist of about 30% oil and contain a good amount of omega-3s.
Walnuts
Walnuts are loaded with healthy fats and ALA omega-3 fatty acids. In fact, walnuts are composed of about 65% fat by weight.
Several animal studies have found that walnuts could help improve brain health as a result of their omega-3 content.
Chia seeds are known for their many health benefits, providing a hefty dose of fiber and protein in each serving.
They’re also a great plant-based source of ALA omega-3 fatty acids.
Studies have found that, thanks to their omega-3, fiber, and protein, chia seeds could decrease the risk of chronic disease when consumed as part of a healthy diet.
Brussels sprouts
In addition to their high content of vitamin K, vitamin C, and fiber, Brussels sprouts are an excellent source of omega-3 fatty acids.
Because cruciferous vegetables like Brussels sprouts are so rich in omega-3 fatty acids and other nutrients, they have been linked to many health benefits.
Hemp seed
In addition to protein, magnesium, iron, and zinc, hemp seeds consist of about 30% oil and contain a good amount of omega-3s.
Walnuts
Walnuts are loaded with healthy fats and ALA omega-3 fatty acids. In fact, walnuts are composed of about 65% fat by weight.
Several animal studies have found that walnuts could help improve brain health as a result of their omega-3 content.