If you’re looking for healthier hair, stronger nails, or clearer skin, you may be wondering whether it’s worth buying a hair, skin, and nails vitamin.
Depending on its ingredients, taking one of these supplements could help strengthen your hair and nails or improve skin concerns such as acne.
omega 369
cod liver oil
vitamin C
Vitamins A, D, and E
Vitamins A, D, and E are fat-soluble vitamins frequently found in hair, skin, and nails supplements due to their potential benefits, particularly for hair and skin.
For example, adequate intake of vitamin A helps keep your hair and skin moisturized because it boosts the production of collagen, a protein that works with elastin (another protein) to support healthy-looking hair and skin (
Depending on its ingredients, taking one of these supplements could help strengthen your hair and nails or improve skin concerns such as acne.
omega 369
cod liver oil
vitamin C
Vitamins A, D, and E
Vitamins A, D, and E are fat-soluble vitamins frequently found in hair, skin, and nails supplements due to their potential benefits, particularly for hair and skin.
For example, adequate intake of vitamin A helps keep your hair and skin moisturized because it boosts the production of collagen, a protein that works with elastin (another protein) to support healthy-looking hair and skin (