eat salmon to get these vitamins

This all-around nutritious fish is high in several B vitamins. A 3.5-ounce (100-gram) cooked serving of salmon contains (3):

Thiamine (B1): 18% of the RDI
Riboflavin (B2): 29% of the RDI
Niacin (B3): 50% of the RDI
Pantothenic acid (B5): 19% of the RDI
Pyridoxine (B6): 47% of the RDI
Cobalamin (B12): 51% of the RDI
Additionally, salmon is a low-mercury fish that is high in beneficial omega-3 fats, as well as protein and selenium.
Salmon is high in riboflavin, niacin, B6 and B12, as well as a good source of thiamine and pantothenic acid. Additionally, it’s low in mercury and high in omega-3 fats and protein.