In the privacy of your own home, there are many stress relief strategies that can help you relax fast.
Get a Hug From a Loved One
Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial.
Enjoy Aromatherapy
Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment.
Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body.
Create Artwork
Getting in touch with your creative side may have been easy for you during childhood, but if you’ve lost touch with your penchant for artwork, it’s not too late to pick it up again.
Long-Term Stress-Relief Strategies for Lasting Health
Certain habits can promote resilience to stress, as well as increase overall wellness. For example, those who exercise or meditate regularly tend to become less stressed in the face of a difficult challenge.
Get a Hug From a Loved One
Physical touch can do a lot to relieve your stress. Hugging a loved one can be especially beneficial.
Enjoy Aromatherapy
Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment.
Emerging research suggests certain scents can alter brain wave activity and decrease stress hormones in the body.
Create Artwork
Getting in touch with your creative side may have been easy for you during childhood, but if you’ve lost touch with your penchant for artwork, it’s not too late to pick it up again.
Long-Term Stress-Relief Strategies for Lasting Health
Certain habits can promote resilience to stress, as well as increase overall wellness. For example, those who exercise or meditate regularly tend to become less stressed in the face of a difficult challenge.